1. Strengthen the immune system
Your body’s immunity is what prevents it from getting sick in the first place, and also helps fight illness when needed. Garlic strengthens the immune system to prevent colds and flu viruses. Children get six to eight colds a year, while adults have two to four. The properties of raw garlic can protect against cough, fever and cold diseases. Eating two crushed garlic cloves a day is the best way to gain. In some families around the world, families hang cloves of garlic on a string around their children’s necks to help relieve constipation.

2. Help to reduce blood pressure
Strokes and heart attacks are two of the most important health concerns worldwide. High blood pressure is an important risk factor for heart disease. It is thought to cause about 70 percent of strokes, heart attacks, and chronic heart failure. High blood pressure is responsible for 13.5% of deaths worldwide. Since they are the leading cause of death, it is important to address one of their main causes, high blood pressure.
Garlic is a wonderful spice for those who suffer from high blood pressure or high blood pressure. However, even if you’re not a garlic lover, taking garlic supplements can still provide you with the health benefits of regular garlic, such as lowering high blood pressure, treating fever, and more. Keep in mind that you should make sure that the consumption of these supplements is as much as four cloves of garlic per day. Be sure to talk to your doctor before starting to take supplements.

3. Help reduce cholesterol levels
Cholesterol is a fat component in the blood. There are two types of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. Too much LDL cholesterol and not enough HDL cholesterol can cause serious health problems. Garlic has been shown to lower total and LDL cholesterol levels by 10-15%. Additionally, eating garlic does not affect your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should add garlic to your diet.

4. Help to prevent cancer
The health benefits of garlic do not end with the heart. So here’s another reason your body could benefit from an extra dose of this member of the onion family. According to research, consuming fresh garlic can help reduce the risk of colon cancer. According to the Iowa Women’s Health Study, women who regularly eat garlic along with other vegetables and fruits are 35 percent less likely to develop colon cancer. However, the researchers agree that more studies are still needed in this area.

5. Antibiotic property
Garlic contains allicin. Allicin is a bioactive antibiotic that can help fight infections and bacteria found in crushed, crushed, or crushed cloves. Garlic extract has been shown to suppress the growth of:
Fungal elements
Protocellular elements
Viral infections
Many bacteria, for example, salmonella

Allicin is believed to be a good alternative to antibiotics. It also helps when used along with commonly prescribed antibiotics. If you want to know about Dr. Atkins diet, you can go to our written article titled Atkins diet and read it.

6. Garlic prevention of Alzheimer’s and dementia
Garlic is rich in antioxidants that help prevent any oxidative damage in your body. These antioxidant properties can help prevent some cognitive diseases such as dementia and Alzheimer’s. However, take this one with a dash of garlic. However, taking high doses of garlic supplements does not mean that you will be immune to the disease. The medicinal properties of garlic can only improve health to a certain extent.

7. Improving sports performance
This substance is one of the first performance enhancers available. Garlic was used in ancient times to reduce fatigue and increase working hours and endurance of workers. It was also given to Greek Olympic athletes to enhance their athletic performance. As mentioned above, garlic can be beneficial.